An apple a day may keep the doctor away, but a new study finds blueberries may be better for your brain. Researchers from the University of Cincinnati have found that a half-cup of blueberries can keep middle-aged adults from developing dementia as they get older.
Moreover, the study finds adding the fruit to your diet lowers insulin levels and improves metabolic function — making it easier to burn fat for energy. It’s worth noting that the U.S. Highbush Blueberry Council of Folsom, California provided the funding for this research.
What makes blueberries so special?
Although blueberries are fairly similar to other berries and plants like red cabbage, study author Robert Krikorian notes this superfood contains high levels of micronutrients and antioxidants called anthocyanins. These give blueberries their classic color while defending the fruit against excess radiation exposure, plant viruses, and other potential threats.... Read More: Study Finds